Skin hydration is a vital health measure: it can prevent infections, ease the pain of eczema and psoriasis, and help keep your skin looking young. Your skin is constantly absorbing moisture from the outside to replenish its natural oils and moisture levels. When the skin is dry, it loses the natural oils, which can be hard to replace and lead to dry, cracked skin and premature signs of aging. Yet, most people don’t consider their skin’s moisture levels. Discussed below are reasons why skin hydration is essential.
1. Prevents Acne
If you suffer from oily skin or breakouts, dry skin can aggravate the condition. When your skin becomes dry, it pulls moisture from other areas of your body, like the face, which leads to a build-up of oil to compensate for the lack of moisture. This can cause clogged pores and lead to acne and blemishes. To prevent breakouts, you should drink more water to help hydrate your system and keep your blood vessels well-lubricated, so they don’t clog as easily.
2. Quicker Healing
When your skin is dry, it causes a lot of damage. It’s harder for the skin’s healing process and can lead to more damaging breakouts. By keeping your skin hydrated, you are promoting quicker recovery from cuts and bruises. Moisturizing your skin can dramatically decrease the signs of aging with regular moisturizer use.
3. Prevents Premature Aging
Dry skin can cause premature signs of aging, including wrinkles, fine lines, and age spots. When your skin is hydrated from the outside, you will see an improvement with regard to elasticity and firmness. Since the skin renews itself every seven weeks, you need to ensure that you keep it well-moisturized by drinking plenty of water and applying moisturizer.
4. Improves Elasticity
When your skin is moist from the outside, it makes it easier for your skin to retain its elasticity. As you age, your skin begins to dry out and lose its elasticity making it harder for you to move around freely. Hydrating your skin with rubbing alcohol or moisturizers, you are helping promote a firmer, more taut appearance. For example, you can also use a hand and foot mask after a bath to help promote elasticity and drink more water.
5. Minimizes Puffiness
Blood vessels are directly connected to the body’s hydration levels. When you are dehydrated, your body will create more blood to compensate for the lack of moisture, causing blood vessels to expand and making your face appear puffy. After drinking plenty of water, you will notice that your face has returned to its normal appearance within a few hours.
6. Maintains PH Balance
Your skin is made up of tightly grouped layers of skin cells, similar to a honeycomb. Like most other organs in the human body, you must keep pH levels within very specific ranges, or the body will be negatively affected. Your skin works with your immune system and is the first line of defense. Keeping your skin well-hydrated can help improve its strength and fight off infections.
7. Promotes Gut Health
The skin serves as a barrier between your skin and the outside world. It has many important functions, including protection from the environment, camouflage, and heat control. If the lining of your stomach is damaged, it can cause a range of symptoms, such as heartburn, indigestion, skin disorders, and diarrhea. Your digestive tract is closely linked to the health of your skin. To help promote gut health and healthy digestion, drink plenty of water and eat good-quality vegetarian foods.
8. Prevents Skin Eruptions Caused by Heat
When dehydrated, your skin is more susceptible to damage from heat. By drinking plenty of water and hydrating your skin regularly with moisturizer lotion, you can help to minimize the effects of the elements on your skin. Also, moisturizing will help soften or smooth out dry patches of skin caused by eczema or psoriasis.
9. Prevents Itchy Skin
When the oils on your skin become depleted, your skin itch. Drinking plenty of water can keep your system’s hydration levels at optimum throughout the whole day by keeping your cells hydrated. Also, drinking more water will help improve circulation, which is also required for a healthy complexion.
10. Improves Detox Function
If you are dehydrated, your body will not be able to detoxify, which can lead to skin problems. By keeping your body hydrated and drinking plenty of water, you can help avoid the effects of poor skin health. Drinking enough water is essential for the digestive system and helps flush toxins.
Drinking plenty of water and using moisturizers will help to keep your skin healthy and hydrated. By keeping your skin well-moisturized, you can promote a healthy complexion and keep your skin hydrated. Skin hydration is essential for a long-lasting, flawless complexion.