Back pain is common across different age groups and could lead to disability or missed personal and professional commitments. It could seriously hamper your quality of life if not taken seriously at the early stages. Over-the-counter sprays help your pain subside instantly, along with rest and simple lifestyle adjustments. Only rare cases need surgical intervention. You can search online for spine specialist Adelaide the next time you find back pain shoot through your body.
The common conditions that are seen in eighty percent of the adults may not be chronic or a reason to worry. These conditions could be linked to factors such as:
- Strained muscles – Lifting heavy objects and sudden rapid movements can end up straining your muscles and ligaments. Constant strain can result in painful back spasms.
- Ruptured disks – Disks provide a cushioning effect for your spine. Slight rupture compresses the nerves and radiates pain. Only x-rays on your spine reveal disk diseases.
- Arthritis – This commonly results in lower back pain. It can also result in a related condition called spinal stenosis.
- Osteoporosis – When bones become very brittle, a painful fracture may occur.
An injury could result in sudden severe pain. A spinal cord injury may cause temporary or permanent paralysis. Chronic pain can occur with aging or can be influenced by a previous injury. Spinal deformities that cause back pain include:
- Scoliosis – commonly seen in adults, is a sideways curvature of the spinal cord. If the condition becomes severe, it will even lead to disablement. When this is observed in children, they are generally monitored closely as this could get worse with growth. In some cases, you may need to wear braces to prevent further worsening of this condition. Common symptoms you may notice include uneven shoulders and waist. Also, one side of your rib cage might protrude unevenly. Age and heredity are common risk factors.
- Spondylolisthesis – The impact area of this condition is the lower vertebrae. This is treatable but causes severe pain to the patient. Both therapy and surgery can help in treatment and pain management. Age, heredity, and lifestyle are perceived as risk factors. Sports like football, weightlifting, and gymnastics can also result in this condition. Key symptoms to watch out for include persistent lower back pain, thigh pain, and tight hamstring muscles. Wearing a back brace and epidural steroid injections can help you relieve the pain.
- Kyphosis – This is common in women. It occurs when the vertebrae in your back become rounded or slightly wedge-shaped. This could be caused by fractures, osteoporosis, degeneration of disks, birth defects, and cancer. In addition to causing back pain, you may experience breathing difficulty, digestive problems, and difficulty getting out of the chair. The milder form of this disease does not cause any noticeable problems.
This depends on multiple factors that include the location of pain, its severity, and the type of injury. Your age, health condition, physical activities, and lifestyle play a significant role in diagnosis and planning treatment options. Any neurology center or spine specialist Adelaide can suggest treatment options and physiotherapy to overcome and manage your pain effectively.
Some options to manage the recurrence of back pain include:
- Regular exercise – Aerobic and aquatic activities improve endurance and strengthen your back over a period. However, it is best to consult your physician before choosing the exercises to help you stage a recovery.
- Improved muscle strength – A regimen of exercises to strengthen your core muscles targeting the back muscles and abdominal muscles helps maintain and manage long-term back problems from recurring.
- Body Weight – If you are obese, it is necessary to maintain an ideal weight. Extra weight strains your back and spine, thereby increasing your risk quotient.
- Reduced Smoking – Scientific studies have proven the risk associated with smoking. Reduction or quitting smoking reduces lower back pain significantly.
- Avoid risk factors and stressors at work or home. Depression can cause back pain.
When you experience back pain, it is overwhelming and sometimes scary. Managing the pain and taking sufficient rest are both necessary. A planned recovery strategy helps you overcome the ordeal. It is important to look at the symptoms and consult a physician at the earliest. You can find references to spine specialist Adelaide to treat and recover from any condition that impairs your back or spine.