Students, you might have often faced the issue of falling asleep as soon as you open your books to study. It usually takes a toll on your studies. And with a plethora of distractions at our disposal, it often becomes hard to keep our eyes on the books without taking a nap.
But don’t you worry, we will provide you with some amazing tips and tricks on how to avoid sleep while studying. So, shall we begin? Warning! Don’t fall asleep while reading this.
Continue to move
Movement has been shown to increase energy levels. It may also help you stay awake during exams and enhance your capacity to remember what you study, in addition to helping you stay awake.
Students of all ages, from elementary school to college, performed much better on memory, feature identification, and arithmetic problem-solving tasks after 10 minutes of walking outside, according to a 2018 study trusted Source.
Every 30 to 50 minutes, take a quick break to walk, dance, or perform a few jumping jacks.
Keep the Lights ON
Light and darkness are environmental signals that our bodies are tuned to respond to. While there is no direct link between light and sleep — it is possible to fall asleep in a well-lit room or stay awake in complete darkness — light is a trigger that can aid in promoting wakefulness.
This inclination may be due to a protein that is triggered when humans are exposed to light, according to a 2017 zebrafish study.
When studying, aim to create a daylight atmosphere with plenty of light. A single lamp or overhead light may not be enough to keep you awake if it’s dark outside.
Drink plenty of water
Another reason you might be falling asleep in class is if you aren’t getting enough water. However, according to a study, dehydration can cause your brain to shrink!
During board exams or competitive tests, it is easy to lose track of time and not drink enough water. Keep a full bottle of cold water on your study desk at all times and sip it throughout the day to combat this.
2 litres of water each day is recommended. Fill a 2-litre bottle and try to finish it before going to bed.
Loud Reading and Writing can help
Reading aloud keeps you more engaged than reading in your head, which can help you stay awake when studying.
Additionally, keep a rough copy beside you where you can jot down the key ideas of what you’re reading. This is not only the most effective approach to memorise your notes, but it also keeps your body engaged, focused, and aware.
Don’t become too comfy while studying
Getting overly comfy is a common reason for falling asleep when studying. The most important piece of advice here is to avoid studying in bed. Separate your study and sleeping areas so that your brain can easily distinguish between the two.
Sit at a desk or in a chair with your back straight. To stay alert and engaged when studying, utilise bright lights.
You can change your study area every day to improve your focus and memory, but make sure none of them is too cosy for you to fall asleep!
Keep big meals to a minimum
We’ve all had that drowsy feeling after a meal, and no one can blame you if you have to study in that state. Actually, you are full and relaxed after a large lunch, and you are trying to keep your eyes open.
The lethargy that follows a heavy meal reduces the retention power. Also, when you’re tired, you’re more likely to retire to your bed. But don’t think you’ll have to go on a diet to get rid of the sluggishness. Instead, eat early and in small portions.
Make studying more engaging
Keeping yourself alert while studying can help you get the most out of your study sessions. Here are some tips:
Information should be transferred to a map, cue card, diagram, chart, or other visual.
- Pronounce the words aloud.
- Teach a classmate the material.
- Carry out some practise activities.
- Make your own practise exercises and examples.
(Sincere) Group Study
Talking through the topic with a classmate, buddy, or group study can help you avoid dozing off.
Social learning can enhance motivation and stimulate new insights when it comes to class materials, and it can also provide new interpretations of class material. Ask someone to explain a difficult topic to you, or teach the material to a peer to enhance your own knowledge.
Despite the fact that you like studying alone, you might find it easier to prevent falling asleep when you study with others. The only catch is that you and your friend study sincerely instead of getting involved in gossip or playing video games.
Wash your face
The best way to stay awake during board exam preparation is to wash your face whenever you feel sleepy. This is probably the most common method recommended by parents around India.
Wash your face with cool water whenever you feel your eyes heavy or itchy.
Additionally, brushing your teeth can be done at the same time. You will feel fresh and awake.
How can we forget caffeine?
Caffeine-containing beverages, such as coffee, can enhance your energy, but be aware that the spike may be temporary. Furthermore, too much caffeine is harmful to your health. Caffeine should not be consumed in excess of 500-600 mg per day.
The caffeine content in an 8-ounce cup of coffee is slightly less than 100 mg, so spread it out over the day.
Put some music on
You can also listen to study music to help you balance your brain waves and boost your concentration. If you’re having trouble staying awake when studying, alter the music to something more cheerful.
While it may not assist you to concentrate on your studies as effectively as peaceful study music, it will certainly wake you up!
Have you tried chewing gum?
Gum is hazardous for your teeth, but if you absolutely must, keep a packet on hand and pop one in whenever you feel tired while studying.
If your mouth is always functioning, you are less likely to fall asleep in the middle of a study session.
We are sure that these tips are sure to be beneficial in staying awake for long while studying. All the best! Also read latest hindi news india