Foot pain is never normal according to medical experts. And since our feet are the two most abused and used parts of our body, we must ensure that we receive proper care and attention. Our feet are also prone to more injuries than any part of our body, so it is important that we invest time in taking care of our feet.

Many people have been experiencing pain that can range from mild to severe. So what are the causes of foot pain and how can they be fixed?

Here are the top five reasons for foot pain and their solution:

Ingrown toenails. Ingrown toenail pain is caused by the corners of the toenails growing into the soft tissue of the finger. Also known as onychocryptosis, or ingrown toenails, ingrown toenails cause swelling, redness, and sometimes infection podiatry hixson tn. To get rid of the problem, a podiatrist performs a surgical treatment to cut the ingrown toenail. This is followed by a chemical treatment at home to prevent the nail from growing back.

Corns and calluses. They are areas of thick, hardened dead skin that is caused by shoe pressure and when it grows, they can certainly be painful. The remedy for corn and corns may be the application of salicylic acid, but the best treatment is to correct whatever is causing the pressure or friction. And remember never to cut or burn them.

Bunions This is an abnormal bony lump that appears at the base of the big toe, where it attaches to the foot. This develops in early adulthood and worsens as the foot stretches due to aging. Bunions can be extremely painful, which is why some doctors may require surgery. However, the first step in solving this foot problem is by using braces, pads, and splints to help relieve pain.

Osteoarthritis of the foot and ankle. Also known as “wear and tear” arthritis, it is a degenerative joint disease that develops as people age. Symptoms include joint swelling, joint stiffness, tenderness, pain, and reduced inability to move. Pain solutions for osteoarthritis are pain relievers, anti-inflammatory medications, physical therapy, hot / cold therapy, braces, and weight management. There are also surgical alternatives for arthritic foot and ankle pain.

Plantar fasciitis. This is common in middle-aged people, but it also occurs in younger people who are always on their feet like soldiers and athletes. This is also the most common cause of heel pain that can be in one foot or both. Plantar fasciitis is actually caused by stress on the ligament that supports the arch. When the cycle repeats, small tears occur in the ligament that can cause pain. The pain solution for plantar fasciitis is anti-inflammatory medications, cortisone injection, and physical therapy. But you can also just give your feet a rest, ice the swelling, stretch your toes, or probably buy a new pair of shoes with good arch support.

By Adam

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