Matcha gained popularity with matcha shots, lattes, teas, smoothies, ice cream, and even desserts appearing everywhere from health care stores to coffee shops. Matcha comes from the Camellia sinensis plant just like other green teas. However, the procedure of its cultivation is slightly different and it has a unique nutrient profile.
The farmer grows matcha by protecting the tea plant for about 20-30 days before harvest to avoid direct sunlight. This practice increases chlorophyll production, enhances the amino acid contents, and grants the plant a darker green hue. The veins and stems are removed from the tea leaves as soon as they are collected, and the leaves are ground into a fine powder known as matcha.
Matcha has all of the nutrients contained in the tea leaf, as well as a higher level of caffeine and antioxidants than any other green tea.
Not only this, matcha has got many more other benefits, it can help protect the liver, is good for your heart, and even helps in losing weight.
Many green tea suppliers started selling matcha due to its high demand and plenty of health benefits.
Moreover, it also comes in private tea packaging, which helps the other vendors to buy and sell with their names printed on the label.
Here are some health benefits of matcha tea:
Rich in antioxidants
Matcha contains a rich amount of catechins, it’s a family of plant compounds found in tea that works as a natural antioxidant.
Antioxidants support the stabilization of dangerous free radicals, which can damage cells and cause chronic disease.
When you steep matcha powder in hot water to brew tea, the tea is filled with all of the leaf’s nutrients. When compared to simply steeping green tea leaves in water, it will have more catechins and antioxidants.
According to several renowned scientists and different research reports, matcha contains the perfect amount of catechins which is up to 137 times greater than in any other type of green tea.
According to several reports, giving the mice matcha supplements lessens the damage caused by the free radicals and enhances the antioxidants activity. The free radicals damage the body with cardiovascular and inflammatory diseases.
You can easily increase your intake of antioxidants by including matcha in your daily diet. It can also prevent cell damage and even lessens your risk of plenty of chronic diseases.
May help protect the liver
The liver is essential for good health since it is responsible for eliminating toxins, metabolizing medications, and processing nutrients.
Another trial offered either a placebo or 500 mg of green tea extract daily for 90 days to 80 persons with nonalcoholic fatty liver disease.
Green tea extract reduced liver enzymes levels after 12 weeks, the elevated levels of such enzymes related to liver damage.
Enhances brain function
Many studies show that several elements present in matcha could help boosts brain function.
The results of a study involving 23 persons looked at how they managed on a series of tasks designed to assess brain performance.
The matcha tea or bar with 4 grams of matcha was consumed by certain participants, whereas the placebo tea or bar was consumed by the control group.
When compared to the placebo, the researchers discovered that matcha improved reaction time, attention, and memory.
Another small study found that ingesting 2 grams of green tea powder every day for two months helped older persons enhance their brain function.
Matcha is high in health-giving elements, including several associated with cancer prevention in animal and test-tube studies.
Green tea extract reduced tumor size and inhibited the growth of breast cancer cells in mice in one research.
Matcha is particularly abundant in epigallocatechin-3-gallate (EGCG), catechin with powerful anti-cancer effects.
The EGCG in matcha kills prostate cancer cells in a test tube investigation.
Matcha is a wonderful herb that may be drunk as a tea or powdered form. It has a lot of advantages, and it might even have certain advantages that aren’t obvious until more research is done on the product.
If you’re looking for high-quality matcha tea or Matcha Green Tea Powder, contact tea globally. For businesses all around the world, we are the go-to source for a variety of herbal and organic teas. We deal in wholesale and have competitive prices.