Anal Fissures

An anal fissure is a cut or a tear within the anal canal, and it can be pretty debilitating and uncomfortable. It can lead to bleeding and pain during bowel movements that may even continue even after it. 

Children and infants have to endure this condition on most occasions, but age is not a definitive factor. It can affect individuals of all ages. Mostly, the fissure gets healed within a span of a few days/weeks on its own. However, it can become chronic, requiring a fissure surgery to fix the problem.

The subsequent paragraphs mention a few essential guidelines on how to cure fissures and what causes them, including other critical information.

What causes an anal fissure?

There are several reasons why a person may suffer from anal fissures. For instance, applying a lot of pressure on the anal cavity muscles while performing activities like driving can result in this condition. Besides this, severe constipation can be responsible for the occurrence of fissures. Females who have experienced difficult childbirth can also suffer from fissures. 

Amongst the few conditions linked with fissures, the most significant ones are:

  • Obesity
  • Persistent constipation
  • Tumour
  • Hypothyroidism

What are the natural remedies for anal fissures?

You will come across several home remedies at present to get rid of anal fissures. Most of these are straightforward, and you can perform them at your home. But, it is best to get proper consultation. If you think the problem is minimal, you can even book online consultation to get proper treatment. It is crucial because if left untreated, individual suffering from an anal fissure may have to get fissure surgery. 

Nevertheless, let us look at the remedies in the following paragraphs.

  • Sitz baths

Sitz baths have the appearance of plastic tubs, which you can buy at the medical stores. This remedy is quite effective and will provide you with relief from the discomfort caused by the fissure. Sitz bath will help enhance blood circulation in the anal area, thus providing you with pain relief successfully. 

However, this approach will not accelerate the healing process by any means. You need to soak the afflicted region several times daily with warm water, especially after passing the bowels. Make sure to make the area dry using a soft piece of cloth. Sometimes, your healthcare expert might suggest you add Epsom salts in the Sitz bath for better results.

  • Consuming more fibre

It will be feasible to speed up the fissure healing process by consuming around 25 grams of fibre every day. Make it a point to incorporate lots of fibre-rich food items into your diet, including beans, bran cereal, lentils, soybeans, pumpkin seeds, chickpeas, split peas, and whole grains. 

Also, ingest raisins and prunes for maintaining the softness of your stools. A soft stool will not cause much strain on the affected area, thus allowing it to heal effectively over time. It may be a good idea to consume fibre supplements. Sesame seeds, oatmeal, hemp seeds, along pistachios are good sources of fibre too.

  • Drink more water

Drinking sufficient water is one more effective remedy for this condition without taking the help of fissure surgery. Water is responsible for maintaining the softness of stools, making them easy to pass. Dehydration can be a cause of constipation these days. Therefore, it will be advisable for you to stay hydrated and drink sufficient water during the day. 

Make sure to consume a minimum of 7 to 8 glasses of water daily to minimize the risk of constipation. Refrain from drinking coffee, alcohol, and other fluids since these can dehydrate the body, thus worsening the condition. The total intake of water will differ from one person to another. However, if the stools become soft, it will be imperative that you ingest an adequate amount of water. 

  • Do not strain while passing bowels

Lots of pressure can be created by straining while passing bowels, causing a tear in the anal canal, or it might open up a healing tear as well. In that case, it is often advisable to use mild laxatives to soften the movement of the bowels. 

Moreover, don’t hesitate to go to the bathroom whenever you feel the need for passing bowels. It is because avoiding the toilet or not going on time can form harder and larger stools. If you are suffering from discomfort, it will be a sensible idea to use ice packs.  


If these remedies mentioned above cannot fix the problem, make sure to go for fissure surgery. The pain caused by surgery is usually much less than that of the fissure itself. On most occasions, fissures get healed within seven weeks following the surgery.

By Adam

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