Are our children unhappy because they use social media? In multiple studies, teenager and young adult users who spent more time on Instagram, Facebook, and other platforms had a significantly higher rate of depression (ranging from 13 to 66%) than those who spent less time.
Is this a sign that Instagram and Facebook may be causing depression?
The suicide rate of girls in this age group grew by 65 percent during the same time period.
In 2007, smartphones were introduced. By 2015, 92 percent had adopted them. According to the study’s author, San Diego State University, smartphone adoption has been associated with an increase in depression symptoms over that time period. psychologist Jean Twenge PhD. Cleveland clinic psychiatry is one of the best treatment centers.
There was also a spike in student reports about seeking out help from university and college counseling centers for anxiety and depression. Visits increased by 30% between 2010 and 2015.
Depression and social media
The biggest difference in the lives of today’s teenagers and young adults is the fact that they spend less time connecting in person with their peers and more time communicating electronically via social media.
Experts believe that depression is a result of the less satisfying social media connections users make electronically. This leaves them feeling isolated and more depressed.
One exception to the depression correlation is that girls who use social media heavily but maintain a high level face-to-face interaction are among the few who do not have a high degree of depression. Twenge’s study found that girls who interact with each other both online and offline don’t experience a greater increase in depression symptoms than those who are less socially active.
There are also teens who have difficulty connecting with their peers offline. This could be because they feel isolated or not accepted by their school and community. Electronic connection can save lives for these kids.
Perceived isolation and social media
They noted that if it is the latter, it could be because the person spends less time on authentic social experiences that would lower PSI. Is it because you are more likely to be observing carefully curated social media feeds?
Social media makes us less aware of being present in the moment. You should also check out chronic depression treatment Cleveland Ohio. We might instead be distracted by worrying about why we didn’t get invited to an event we see on Instagram or making sure that we don’t miss any posts from friends. If we are constantly playing catch up to endless updates on social media, it can lead us to prioritize less rewarding interactions and make us feel isolated.
Social media and self-esteem
This happens when they compare themselves with the artfully curated images of others who seem prettier, thinner and more famous.
Dr. Hamlet explains that many girls are bombarded by their friends with the most beautiful pictures of themselves. Or they follow celebrities and influencers who Photoshop a lot and have hair and makeup teams. It can cause a lot of self-doubt if they are comparing themselves to what is normal.
According to surveys, Instagram’s image-driven nature is the most influential platform for young people who feel anxiety, depression, and worry about their body image.
Dr. Bubrick says that curating a perfect image can make people feel insecure and unhealthy. “Kids spend so many hours on social media trying post what they believe the world will consider a perfect lifestyle. See how happy I am! See how beautiful I look! They are afraid of being rejected” Even if they get positive feedback on their social media accounts, it is possible that they don’t like what they see.
Activity that is less healthy
A second possible cause of depression is what teens are not doing while they’re on social media. This includes physical activity, and other things that give teenagers a sense accomplishment such as learning new skills or developing talents. You just need to book psychiatrist online appointment Cleveland.
Dr. Hamlet explains that if you spend too much time on your phone, it will make it harder to do activities that build confidence, achievement, and connection.
She adds that kids who spend a lot of their time on devices don’t get much in return for making them feel better about themselves. Yes, there is a dopamine rush when you receive a notification or like on a photo or follow request. These things can be addictive without being satisfying.
Teenagers are increasingly using social media to communicate with their friends while they study. While they take pride in their ability to multitask, evidence suggests that this reduces learning and performance.
Dr. Hamlet points out that multitasking is not possible. You end up switching between two tasks very quickly. The brain has a price.” Poorer concentration and constant interruptions mean homework takes significantly longer, reducing free time and increasing stress.
Depression and sleep deprivation
Indirect effects of social media may occur in some cases. Therapist cleveland say that Social media can cause or exacerbate depression in teens, for example sleep deprivation.
Research has shown that 60% of teens are using their phones during the hour before bed, and that they sleep an average of one hour less than peers who do not use their phones before bed. Furthermore, social media use is not considered relaxing or conducive to sleep. Dr. Hamlet notes that scrolling on social media can lead to stress.
Dr. Bubrick says that social media can have a profound impact on sleep. You may have the intention of checking Facebook or Instagram for five minutes and then you realize that 50 minutes have passed. You are an hour behind on your sleep and even more tired the next morning. It becomes harder to concentrate. It’s hard to focus .
Overcome on Negative effects and thoughts
According to cleveland clinic brecksville we don’t have any conclusive evidence to show that social media use causes depression , there are many warning signs that it could be.
- Balance: Make sure your children are engaging in social interaction offline and taking time to do activities that build self-confidence and identity.
- Disable notifications: Developers of apps are using notifications to get users to stop what they’re doing and to keep them engaged with their phones. They won’t listen to you.
- Watch out for girls at greater risk of depression.Monitor girls going through difficult times or who are experiencing unusual stress. When confidence is low, social media can have a greater impact on your health.
- Set an example by removing yourself from the media and allowing family members to enjoy quality time together. Although children may resist the change, they will reap the rewards.
- No smartphones in bed before you go to sleep Make sure that there is a time and a night when your smartphone is not allowed in the bedroom.